Introduction

Mindfulness is a technique that may help you combat the stresses of university life. Have a look at the video below and try the meditation activity where you can experience it for yourself. Complete the assessment to earn your LEAP Online Mindfulness digital badge.

 

 

Mindfulness of Breathing Meditation

 

LEAP Assessemnt

 

If you found this useful.

There is lots of information online about mindfulness. You may find some of these useful: