Stress and Strain

College life can be stressful. All students experience some stress whilst at college, perhaps as a result of the pressures of study, finance, relationships, living away from home for the first time or more personal matters. Coping with these things is a normal part of college life. But, while you may prefer to sort things out on your own, we all need someone to talk to occasionally.

Who Can You Turn To?

If you have something on your mind that is worrying you or causing you concern it is often better to talk to someone about it. You may choose to talk to a friend, a relation, the Students' Union or a member of staff - one of your lecturers or tutors. But if you feel the need to speak to someone who is not involved in your personal life or academic work, you can arrange to see our experienced counsellor.

Our counsellor is fully trained and the service is totally confidential. He has a special understanding of the problems facing today's students. No problem is too trivial if it is affecting your work or starting to get you down. And even if you're not sure what is troubling you, just call in for a chat - the counsellor can often help pin down the cause of your stress.

Initial appointments are on the basis of an assessment of the problem and last for 30 minutes. Any subsequent appointments are for one hour.

Appointments can be made through the Student Centre for the following times:

Monday 1000 - 1700
Wednesday 1000 - 1700

Please note appointments are less frequent during vacation - please contact Student Services on 01204 903733 or email studentadvisers@bolton.ac.uk| to confirm availability.

If required, appointments can be made outside these hours.

Link to our Statement of Service |

Guide of Local Counselling Support and Help Group |