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Swearing and shouting at your computer, hitting the keyboard and smashing the mouse have become everyday expressions of anger and stress relief, according to a study presented by the University of Bolton's Dr John Charlton today (1 April 2009) at the British Psychological Society Annual Conference.

Dr Charlton questioned 126 participants on how frequently they expressed anger at their computer and to provide a written description of one such incident. He found that the majority of people had become angry three or four times each month, and more than 10 per cent reported anger occurring ten times or more.

Overall, around 54 per cent of people had expressed this anger in verbal aggression towards their computing equipment. But 40 per cent of the participants had actually engaged in physical aggression towards the computer.

People reported that anger against computers was most often linked to two triggers - unsatisfactory work progress and time pressures. 

Said Dr Charlton: 'Although the study did not look at health factors, habitual, unrestrained expression of anger is known to be a significant cause of ill-health. However, moderate outbursts of anger, in the form of shouting at a computer might actually be beneficial.'

Pictured: Dr John Charlton